I 10 comandamenti. Come prevenire i tumori combattendo le nostre peggiori abitudini

The 10 Commandments: How to Prevent Cancer by Fighting Our Worst Habits
This book is a scientific attempt—sometimes ironic, always deeply practical—to change the rules. And maybe, just maybe, even change our lives. How? Through ten commandments—secular and open to personal interpretation—divided into ten chapters. Each chapter begins with a story, draws on solid medical evidence, and concludes with three concrete tips.
In between, the book tells of a possible alliance: between knowledge and common sense, patient and doctor, future and present. Without unnecessary preaching or alarmism, the authors transform their successful podcast of the same name into a practical guide for living better. It doesn’t impose rules but offers solutions for cancer prevention, starting from everyday behaviors and habits, navigating through health enemies and allies we might not have realized we had.
This is a book that makes you think—and act. Because prevention isn’t a manual to study; it’s a quiet revolution that can start today—maybe by putting out a cigarette, adding a handful of lentils to your plate, or finally booking that check-up we’ve been postponing for months. It’s not a sermon, but after reading it, you’ll feel ready to take action—this time, for real.