Il PiattoVeg
A modern nutrition guide for vegetarians, that helps to choose diets that follow the latest national and international Dietary guidelines with a broad spectrum of suggestions.
It is divided into three parts: the concept of nutritional adequacy in a plant-based diet and the tight interrelation between nutrition and health; the different foods and nutritional groups, as well as practical information about the setting up of an ideal plant-based diet and healthy lifestyle; weekly menus, simple and tasty, to start following.
Luciana Baroni is a surgeon specialized in Neurology, Geriatrics and Gerontology, with an international Master’s degree in Nutrition and Dietetics. She is founder and director of the Vegetarian Nutrition Scientific Association (SSNV) and has published many articles on nutrition and lifestyle. In The VegPlate series, she has also published The Veg Mummy Plate (2015), The Veg Junior Plate (2016) and The VegPlate_50+ (2017).
