Il silenzio è cosa viva. L’arte della meditazione

In Chandra’s world, where words are also images and poetry, meditation is above all staying still; sitting down and humbly and patiently following our breath, welcoming it in silence, knowing without thinking. To meditate is to follow the movements of our mind, tostop bustling around in actions, thoughts, worries about the future, or memories of thepast. To meditate doesn’t mean creating a void around ourselves. On the contrary: it means not separating the worlds, not dividing what we consider spiritual from what we consider quotidian. And the daily actions of cooking, washing the dishes, making phone calls, housecleaning, washing, reading, and writing can become forms of prayer. In short, it means staying within ourselves, inside everything we are at that moment, deliberately. We often think that the solution to pain, anxiety, and fear lies elsewhere, but the solution to pain lies in the pain (and the solutions to anxiety and fears lie in the anxiety and the fears). By listening to them, inhabiting them, savoring them, they stop being strangers and slowly become inconvenient, impetuous, and stormy guests, and, ultimately, a part of us.