Vivere mindfulness. Un viaggio dentro noi stessi per ritrovare la serenità e respirare la vita

Living Mindfulness: A Journey Within Ourselves to Rediscover Serenity and Breathe Life

Sometimes, to find ourselves, we need to suspend doing, seeking, and telling ourselves stories. And we need to remember to breathe — not just to survive, but to truly live. From this inner “truce” was born the path of IOSNO, a public persona and expressive identity of a personal and authentic journey. A transformation that began without teachers, without techniques, without expectations, from what seemed like an act of surrender.
In this book, Iosmo takes us to the heart of his journey, filled with doubts and fears, but also with profound realizations and discoveries. Living mindfulness thus becomes an opportunity to pause and observe our thoughts without judgment, practice conscious breathing, and recognize the distance between ourselves and our inner dialogue.
It is an intimate space to regain calm and clarity even in the most chaotic moments, through simple but essential exercises such as walking meditation, direct observation, and deep listening. An opportunity to overcome the illusion of knowing, fully experiencing awareness.
Above all, it is an invitation to go beneath the surface of things, to stop identifying with our thoughts, and finally access the most authentic part of ourselves: a space where the noise of the world dissolves and reveals a place — between one breath and the next — where we are already complete. For those moments when we feel trapped in the whirlwind of daily life, or hear that subtle voice asking us to stop, to listen, to simply be present. Not to change ourselves, but to remember that, here and now, we are already perfect. And that the breath always brings us home.