I SIGNIFICATI MITOLOGICI DELLE POSIZIONI YOGA

An interesting book which contains nice stories that illuminate the names\’ origin of many asanas, their meaning and their interpretation. But at the same time, asanas become the opportunity to reflect on aourselves, on our moral behavior and on our practice. 38 asanas are examined starting from the myths that substantiate them and each position becomes testimony to an ancient history that is rich in stimuli and suggestions. For each asana, the authors explain the positions that form the path that leads to a correct execution of it and those ones that have to be executed after it as compensation.