Il cibo: un alleato prezioso

It’s a small and very practical guide to recognize, in everyday life, food’s nutrients, especially those that should never be missing at the table, so as to be able to set a balanced weekly menu for each season, not only to keep fit, but also to strengthen oneself in the fight against the virus. The author Elisa Eusebio does not list the foods to avoid, which would only increase the climate of renunciation and deprivation that we are already experiencing, but she accompanies us to discover how to make our table nutritionally richer. A book to change point of view and start looking at food with the awareness of having a precious ally!