Tips and exercises for practicing mindfulness in the family. A guide to train awareness and live with greater serenity, clarity and balance in your relationship with your children.
Being a mindful parent is the key to living authentic and fulfilling relationships with your children. In Mindfulness for Parents, author Claudia Porta wants to provide concrete help to all parents who wish to strengthen this awareness, without necessarily devoting so much time to meditation: every opportunity, in fact, is good to practice mindfulness and develop the attitude that allows you to live everyday life with serenity, clarity and balance.A useful tool to deal with those situations that seem out of control, such as the tantrums of small children, friction with older children, difficult family relationships, and find peace and a state of grace in which you feel you don’t need a reason to be happy. A fluent and easy-to-read book that suggests exercises to be done alone or with children, to fully enjoy the countless benefits that this practice can give.
Claudia Porta is an author, blogger and yoga and meditation teacher. Since 2007 she lives in Provence and curates the blog lacasanellaprateria.com. She also organizes guided yoga and meditation classes.