Ritrova la tua energia
With a clear and practical approach to cleansing, Find your energy is the perfect start to a healthier and more conscious lifestyle. Divided into three sections, explaining how the body creates energy and how it serves as our engine, painting a picture of the world of detox through healthy foods and suggesting easy menus and recipes to put everything into practice, this handbook is a great tool to start caring for your well-being in a brand-new way.
Each chapter ends with a journaling session, inviting the reader to listen to their body and annotate feelings and impressions.
4 seasonal menus (+ 1 evergreen) help all the family to find the natural wellness of body and mind.
Veronica Pacella is a biologist, nutritionist, herbalist, and life coach. Through counseling, conferences, courses, and her blog, she promotes an integrated approach to well-being that is both physical and mental. She is among the top experts on juicing in Italy and she has worked with Depuravita, the first Italian startup of the juicing world.
