La tua stella polare. Esercizi di mindfulness per risplendere

by Castiglioni Elisa,

This book is a journey to mindfulness that encourages you to get to know yourself better, exploring your body, mind, and emotions, and living your life fully in the present. There are six sections of special exercises – simple techniques, new habits, small gestures, and practices – even creative writing exercises that will help you shine, face the challenges of growing up, andfind your place in the world.

Publishing house Il Castoro
Year of publication 2022
Number of pages 160
ISBN 9788869669538
Foreign Rights Andreina Speciale speciale@editriceilcastoro.it
Foreign Rights sold Russia
Price 15.50

Castiglioni Elisa,

Elisa Castiglioni (author) studied fiction and children\’s writing in the United States. She teaches Italian Language and Culture at the IES Abroad center in Milan. She directs writing workshops and is involved in teacher training. Her debut novel La ragazza che legge le nuvole won the Cento award in 2013.

Carolina Zùniga (illustrator) has a degree in Industrial Design, attended the comic school in Turin and has a master\’s degree from the Idea Academy in Rome.