Restorative yoga
Find calm, manage anxiety, anger, depression. Unlike dynamic yoga, this is a meditative practice that allows you to calm the mind, balance the nervous system and relax the body. It is a kind of yoga that helps us release chronic stress by cultivating \’the art of doing nothing\’. It is suitable for everyone, regardless of physical condition, and uses accessories such as blankets, soft cylindrical supports and small pillows to train the body and mind and lead them to a state of deep relaxation.
Restorative yoga what it is and how to practice it with over thirty postures and forty sequences: the text by Audrey Favreau will give you the keys to find inner calm and better health.
Book Index
Chapter 1 – Where Does Restorative Yoga Come From? Chapter 2 – What is Restorative Yoga? Chapter 3 – Finding emotional balance Chapter 4 – Supporting women throughout their lives
After a stressful work experience in business management, she found and personally experienced the benefits depths of Restorative Yoga becoming a teacher. In Milan she is teacher and trainer of Restorative and she is the only one in Italy that releases Restorative Yoga Teacher certification internationally recognized by Judith Hanson Lasater, the creator of this style. She writes in magazines such as Vivere lo Yoga and Daily Yoga. She lives and works in Milan.
